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Tuesday, January 21, 2014

The power of now මේ ක්ෂණය


The power of now;
මේ ක්ෂණය මිස මියගිය අතීතය හෝ නුපන් අනාගතය වැදගත්නොවේ. අතීතය සහ අනාගතය යනු සිතුවිල්ලක් පමණි.  අපගේ කිසිදු පාලනයකින් තොර කාලයේ අතරමං වීමෙන්, උදාවනුයේ  දුක වේදනාව පමණි
Its core message is that people's emotional problems are rooted in their identification with their minds as who they are. The author writes that an individual should be aware of their "present moment" instead of losing themselves in worry and anxiety about the past or future.

According to the book, only the present moment is important, and both an individual's past and future is created by their thoughts. The author maintains that people's insistence that they have control of their life is an illusion "that only brings pain". The book also describes methods of relaxation and meditation to aid readers in anchoring themselves in the present. These suggestions include slowing down life by avoiding multi-tasking, spending time in nature, and letting go of worries about the future. Some of the concepts contained in The Power of Now, such as the human ego and its negative effects on happiness, are further elaborated in the author's later books, in particular A New Earth: Awakening to Your Life's Purpose (2005).