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Friday, March 6, 2015

Smile and breathe. Enjoy the gem.

The Buddha teaches we should try to make our practice pleasant, joyful, and nourishing. There are several different types of joy. Mindfulness is the key to exploring. How should a practice center be organized? Are we creating the right conditions?
How can we take care of our ups and our downs? We cannot hide our suffering. How to ask for help?
Please listen to Thich Nhat Hanh;
http://tnhaudio.org/category/plum-village/